tag:blogger.com,1999:blog-2573028627992628132.post6315781326837375133..comments2023-04-03T03:17:24.099-05:00Comments on abbyblujay: Never Coast: an slw storyAbbyblujayhttp://www.blogger.com/profile/06191236922259086602noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2573028627992628132.post-35883207119017454182013-06-03T19:33:56.256-05:002013-06-03T19:33:56.256-05:00It's all about the seat cushion. It will liter...It's all about the seat cushion. It will literally save your bajingo. ;)<br /><br />What I liked a lot about spinning (I did it for a month, with coworkers as part of a freebie wellness thing) is that for as scary as it seems, if it's led well, it's not about the other people in your class -- it's about focusing on the movement and following at your own pace, keeping tabs of your personal exertion level. Your "OMG I'm gonna die" level is different than the model next to you, so you have to kind of pace yourself and sit down if you need to more or loosen the resistance if needed. Over time your body gets more used to the workouts. <br /><br />Keep it up! You can conquer spinning!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2573028627992628132.post-22200425711435958772013-06-01T16:39:23.095-05:002013-06-01T16:39:23.095-05:00you are brave! i'm totally intimidated by spin...you are brave! i'm totally intimidated by spin classes. it is pretty funny how someone eats "healthy" but smokes, pretty sure that cancels it all out ;-) Catherine Shorthttps://www.blogger.com/profile/16300150489229270098noreply@blogger.com